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Wednesday, June 29, 2011
Fitness and Gym Equipment - www.healthclubsathome.com
Healthclubsathome.com are the leading new and used, Fitness and Gym Equipment online store in europe, stocking all brands of commercial gym equipment and have over 5000 used items in stock including treadmills, cross trainers, fluid rowers, steppers & more. With a massive showroom for you to try before you buy and quality refurbished equipment on display. Save thousands on all fitness and gym equipment, call +44 01733 205551
Tuesday, June 21, 2011
Treadmill Workouts : Refurbished Treadmills
There are some concerns when buying refurbished treadmills, such as the reputation of the dealer and thecondition of the motor or belt. Find out what to look out for when buying refurbished treadmills with expert tips from a fitness instructor in this free video about treadmill workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC
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Saturday, June 11, 2011
Elliptiese Oefening Machine - wenke oor hoe om Kies die beste
Belangstel om 'n goeie stuk van oefening toerusting? Oorweeg 'n elliptiese Oefening Machine. 'N elliptiese afrigter is soortgelyk aan' n trapmeul, maar dit is nie so hard op die knieë. Jy kry 'n groot hart oefensessie en dit is' n goeie manier om gewig te verloor.
So wat het jy nodig om te oorweeg wanneer die koop van die een? Hier is 'n paar wenke oor hoe om die beste elliptiese oefen masjien te kies.
Drive Design Daar is drie verskillende ontwerpe op die mark -voor, agter en middel ry. Hulle het almal 'n goeie werk, maar ons gee julle' n ander houding. Front ry elliptische is geneig om jou 'n meer helling elliptiese pad (meer soos trap stepping), terwyl gelees ry is geneig om' n platter pad (meer soos loop) word. Sentrum ry Elliptical Machines sit jy meer in 'n regop posisie. Daar is geen besluit dat enige een is beter, so dit hang af van jou persoonlike voorkeur.
Stride Lengte Wat is die maksimum afstand tussen die pedale? Syndekan die stride lengte aan te pas sal jou oefensessie meer gemaklik. Dit sal ook help met 'n behoorlike oefensessie. Met die meeste masjiene paslengtes wissel van 13? tot 22?. Die meeste mense is gemaklik met 'n 18 - 20? stride.
Arm Bars Ouer modelle het vaste arm bars, maar die meeste elliptiese masjiene hierdie dae het bewegende arm bars. Hulle is die beter keuse as dit gee jou 'n boonste liggaam uit te werk, benewens die loop.
Voet pedale Jy het diekeuse tussen stilstaande voet pedale (goedkoper modelle), maar ergonomies ontwerp of gebufferde voet pedale is die beter keuse. Hulle help om die stress op jou enkels en tone te beperk, sodat jy nie die toe gevoelloosheid wat algemeen met 'n lang elliptiese workouts.
Neig Hierdie funksie sal toelaat om te vergroot die helling van jou elliptiese pad. Die manier wat jy sal moet werk verskillende spiere wat is 'n groot moontlikheid om jou opleiding uitdagend. Kyk op die vlak vanneig beskikbaar as dit kan nogal 'n bietjie wissel. Sommige masjiene kan jy tot 40 grade.
Control Panel Verskillende Elliptical Machines sal jy verskillende inligting en opsies in hul control panel. As 'n minimum hulle moet in staat wees om jou te wys
kalorieë verbrand
afstand bereik
stappe per minuut
weerstand instellings
Sommige sal dalk ook 'n hartslag monitor. Maak seker dat jy die vertoning in ander lig voorwaardes te lees.
Programme &Entertainment meeste elliptiese oefening masjiene hierdie dae kom met 'n pre-geprogrammeerde oefensessie roetines. Die meer fancy een keer kan 'n ingeboude iPod dossier, WiFi konneksie het, sodat jy kan aflaai om meer workouts en hou online van jou resultate en meer. Hierdie eienskappe is nie nodig nie, maar kan lekker wees om te hê.
Pryse Jy kan masjien koop 'n nuwe of gaan vir' n opgeknapte oefening toerusting. Hulle kan goedkoper wees of jy kan 'n beter gehalte masjien kryvir die prys van 'n huis brand. Maak seker dat jy weet wat jy wil koop voordat jy teken die kontrak.
So daar het jy 8 Wenke op hoe om die beste Elliptical Oefening Machine te kies. Maak seker dat jy nie jou navorsing voor jy koop en die toets van die masjiene óf in die gimnasium of die winkel vir ten minste 'n paar minute. Hierdie manier sal jy maak seker jy kies die beste elliptiese oefen masjien vir ons huis gym.
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Thursday, June 2, 2011
Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer
✓ Cheap Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer Buy Now!
Best products by : Precor
Top Model : PHFCE1480210EN
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Best Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer Details
- Elliptical trainer with movable arms designed for rigors of commercial gym with easy-to-use, intuitive console
- Stride lengths from 21.2 to 24.7 inches and ramp incline from 15 to 40 degrees
- 20 levels of resistance; 14 preset programs including 3 cross training, 1 fitness test, 1 custom, 1 manual
- Handheld heart rate monitoring with compatibility for wireless monitors
- 350-pound maximum user weight; 7-year warranty on frame, 2 years parts, 1 year labor
Tutorial Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer Description
You are looking at the Precor EFX 576i elliptical. This elliptical features the moving arms of a cross-trainer with a cross-ramp adjustable from 13 to 40 degrees and 14 programs. It is a super efficient, low impact workout that is easy on your joints and helps you burn calories faster. It features a built-in heart rate monitor into the handles and the soft touch display, which works at the graze of a finger instead of a button ... Programs (14): Cross Country 1, Cross Training 3, Custom 1, Fitness Test 1, Gluteals 2, Heart Rate 1, Hill Climb 1, Interval 1, Manual 1, Total Body Interval 1, Weight Loss 1 ... Quick start option for manual course ... Displays: Calories, Calories per Minute, CrossRamp Incline, Heart Rate, METs, Muscles Targeted, Profile, Remaining Time, Resistance Levels, SmartRate, Strides, Strides per Minute, Time, Watts ... 20 CrossRamp settings (13 to 40 degrees) ... 20 Resistance Levels ... Contact Heart Rate Monitor Built Into Handles ... Soft Touch Display: Works at the graze of a finger instead of a button ... Stride Length: 21.2 in at 13 degrees to 24.7 in at 40 degrees ... Integrated reading rack and a water bottle holder ... Max User Weight: 400 lbs ... Weight: 338 lbs ... Dimensions: 80"L x 32"W x 66"H ... Self-powered with Auto Start. (No external power source required.)
Spec Precor EFX 576i Premium Commercial Series Elliptical Fitness Crosstrainer Complete
With a smooth, fluid motion that mirrors the movement of the body, the Precor EFX576i elliptical fitness crosstrainer provides an outstanding workout experience with a natural, elliptical movement. Designed for ease-of-use with intuitive displays that help you get on and get going, the 576i features an adjustable CrossRamp that allows you to change incline and target specific muscle groups in both the upper and lower body.
 Easy-to-use handgrip sensors monitor heart rate. |
 Stride lengths vary along the incline of the CrossRamp from 21.2 to 24.7 inches . |
- CrossRamp technology: You can select a ramp angle between 15 and 40 degrees throughout the workout to isolate and cross train quadriceps, glutes, hamstrings, and calves. Stride lengths vary along the incline from 21.2 to 24.7 inches for a smooth, comfortable workout.
- Superior workout for glutes and quads: Working out on an EFX yields significantly more glute and quad activity than using a stairclimber, cycle, or treadmill.
- Direct access to 14 programs: Six buttons are the gateway to 14 preset programs, including one fitness test. You can select or change to a new program at any time during their workout.
- Tap Control: Large buttons provide satisfying tactile response and audible click. Beginners and experts alike easily get on and go with this intuitive control. You know the machine has received input, even when using headphones for entertainment.
- Durable 6-phase generator system with no contacting parts to reduce friction and wear provides 20 levels to tailor workouts with consistent resistance. The 20 resistance levels range from 18 watts (level 1 at 20 SPM) to 720 watts (level 20 at 100 SPM).
- Double polyurethane wheels with oversized axle and sealed bearings with improved seals glide on precision extruded aluminum tracks to distribute your weight for efficiency
- Bio-feedback center with SmartRate provides dedicated feedback on heart rate and calories. SmartRate shows your heart rate in relation to the target zone for weight loss and cardio training.
- Movable arms for upper body workout
- Numeric keypad makes data entry and Cardio Theater control easy
- Heart rate monitoring and compatibility with heart rate telemetry reading using an optional chest strap
- Transport wheels in the rear of the EFX allow the unit to be moved when cleaning the floor
- Accessory holders for water bottle, portable music, reading material and more
- Two-step powder-coating process applies rust-resistant undercoat and cosmetic topcoat to steel frame
- QuickStart lets you begin workout with the push of a single button
- Enjoy integrated entertainment: An optional Cardio Theater personal viewing screen can be integrated into the console, providing you with entertainment options while keeping you moving in the correct biomechanic position.
 The Precor EFX576i elliptical crosstrainer. |  The user-friendly console with multiple feedback options make monitoring workouts easy. |
- Power: Self
- Programs: 3 cross training; 1 cross country; 1 fitness test; 2 gluteals; 1 heart rate, 2 interval, 1 hill climb; 1 manual, 1 weight loss; 1 custom
- Stride length: 21.2 inches at 13 degrees to 24.7 inches at 40 degrees
- CrossRamp: 13 to 40 degrees (adjustable)
- Resistance levels: 1 to 20
- Maximum pause time: 30 seconds
- Maximum workout time: 240 minutes
- Height of foot at maximum incline: 21.5 inches
- Height of pedal at lowest position (step up): 8 inches
- Maximum user weight: 350 pounds
- Dimensions: 80 x 32 x 68 inches (L x W x H)
- Weight: 318 pounds
Manufacturer's Warranty
Frame - seven years, display face assembly - five years, parts - two years, labor - one year
Note on Assembly
Precor highly recommends that you consider a professional assembly and installation of your Precor exercise machine. If you would like to speak to someone about having your machine professionally installed, please contact Precor at askprecor@precor.com or by calling 1-866-593-5568.
About Precor
Precor is passionate about fitness. It all started with a desire to create a better kind of exercise equipment, one that mirrored human movement: fluid, natural, and dynamic. Twenty-six years later the company's biomechanics and engineering experience have led to countless innovations that have captivated fitness enthusiasts of all ages and abilities. Precor has introduced many "firsts" to the fitness industry, including the Elliptical Fitness Crosstrainer (EFX®) in 1995 and the revolutionary, award-winning Adaptive Motion Trainer (AMT®) in 2007. Today, Precor is a celebrated top-tier brand preferred by fitness enthusiasts of all abilities and their machines are used every day in health clubs, hotels, facilities, and homes worldwide.
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Monday, May 16, 2011
StairMaster 7000 PT Stepmill
✓ Cheap StairMaster 7000 PT Stepmill Buy Now!
Best products by : StairMaster
Top Model : Stepmill 7000 PT
Rating After Reviews :
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Best StairMaster 7000 PT Stepmill Details
- High-quality stepmill designed to offer superior cardio and lower-body workout
- Patented revolving staircase with 8-inch-tall steps that mimic the feel of real stairs
- Adjusts from 24 to 162 steps per minute; 20 resistance levels and 6 programs
- Easy-to-read, backlit LCD display; reading rack, water bottle holder, and accessory tray
- Requires 10-foot ceilings; measures 29 x 78 x 50 inches (W x H x D); 15-year frame warranty
Tutorial StairMaster 7000 PT Stepmill Description
The StepMill 7000PT delivers exceptional results. Achieve the same cardiovascular workout you get on a treadmill, plus a superior lower-body muscular workout - working your heart, lungs and muscles without jarring your joints.
Spec StairMaster 7000 PT Stepmill Complete
Achieve the same cardiovascular workout you get on a treadmill while also enjoying a superior lower-body muscle workout with the StairMaster 7000 PT stepmill. The machine, which works out your heart, lungs, and muscles without jarring your joints, is outfitted with a patented revolving staircase with 8-inch-high steps that closely mimic the feel of genuine stairs. Once you start climbing, it feels just like walking or running the stairs of your local sports arena or auditorium, but in the comfort of your own home. Users have their choice of several speeds--from 24 to 162 steps per minute--with an electronically controlled alternator precisely controlling the pedal descent. The easy-to-read, backlit LCD display, meanwhile, offers six workout programs with integrated progress monitors: quick start, manual, fat burner, calorie burner, speed intervals, and heart rate zone trainer.
Best of all for serious workout enthusiasts, the 7000 PT offers a nationally recognized fitness test to gauge individual progress, along with a custom firefighter test (CPAT). Other details include 20 resistance levels, Polar-compatible telemetry heart rate monitoring, a maximum weight capacity of 300 pounds, and such user amenities as a reading rack, water bottle holder, and accessory tray. The 7000 PT, which requires a minimum ceiling height of 10 feet, measures 29 by 78 by 50 inches (W x H x D) and weighs 409 pounds. It also carries the following warranties: 15 years on the frame, 3 years on parts, and one year on labor and wear items.
Key Features:
- Electronically-controlled alternator with chain drive precisely controls the pedal descent allowing a wide range of users to exercise smoothly within their comfort zones
- Patented revolving staircase with 8" (20.3 cm) high steps most closely duplicates the workout of real stairclimbing
The 7000 PT Stepmill offers an easy-to-read, back-lit C40 LCD console to track your workout metrics. - Revolving staircase speed may be varied from 24-162 steps per minute
- Easy-to-read, back-lit C40 LCD console
- Motivating programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T.)
- Includes Polar-compatible telemetric heart rate monitoring
Specifications:
- Resistance Levels: 20
- Step Range: 8" (20.3 cm) fixed step
- Step Rate: 24 to 162 steps/minute
- Heart Rate Monitoring: Polar-compatible wireless
- Computer Display Type: C40 custom LCD
- Workouts: 6 Programs - quick start, manual, fat burner, calorie burner, speed intervals, heart rate zone trainer
- Fitness Tests: Multi-stage Fit Test and CPAT Fire Fit Test
- Product Dimensions: 50" L x 29" W x 78" H (127 L x 74 W cm x 198cm H)
- Product Weight: 409 pounds (185.5 kg)
- Console Accessories: Reading rack, water bottle holder and accessory tray
- Maximum User Weight: 300 pounds (136 kg)
Note: This product requires a minimum ceiling height of 10 feet
Manufacturer's Warranty
Parts - 3 years, labor and wear items - 1 year, frame - 15 years
About StairMaster
In 1983, a Tulsa, Oklahoma company created a fitness training product line that stepped up exercise to a new level--StairMaster machines. The invention was credited for being "among the first machines to turn gyms into modern exercise arenas" by USA Today, the nation’s most popular daily newspaper. Along with PDAs, laptops, and mobile phones, StairMaster machines have been labeled among the top 25 inventions that changed our lives over the past 25 years (USA Today, May 21, 2007). In fact, it was the only fitness product on the list.
More than two decades later, StairMaster products are still hard at work in gyms and homes preparing everyone from elite athletes to people in uniform, while being mentioned almost daily in the nation’s news media and sitcoms like Seinfeld. Ed Viesturs, America’s leading high-altitude mountaineer, relies on StairMaster trainers to prepare for climbs such as Mount Everest. "I do an hour on a StairMaster with a 50-pound pack on my back after simulating climbing movements in the gym," said Viesturs in Outdoor magazine. "These sessions hurt, but not as much as having to walk away from a climb because you weren't fit enough."
American hero Jim Campbell also looks to StairMaster trainers to maintain his physical readiness. A firefighter from Indianapolis, Campbell set the StairMaster StepMill record in 2006 (113.4 vertical miles in 24 hours). More than just a hobby, Campbell put his intensive training to use by rescuing a person trapped on the second story of a burning building--a feat that earned him a special commendation. Campbell joins thousands of firefighters who routinely train on StairMaster products to maintain top form. Are StairMaster machines a good solution for safe and effective lower body and cardio conditioning? Just ask each new firefighter candidate who must achieve 60 steps per minute for 3 minutes on a StairMaster StepMill while wearing a 50-pound vest and fire protective clothing ("turnouts").
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Sunday, May 8, 2011
Sunday, April 24, 2011
Polar RS800G3 Multisport GPS Computer Heart Rate Monitor Watch with FREE USB 2.0 Interface
✓ Cheap Polar RS800G3 Multisport GPS Computer Heart Rate Monitor Watch with FREE USB 2.0 Interface Buy Now!
Best products by : Polar
Top Model : 90031765
Rating After Reviews :
Usually ships in 2-3 business days.
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Best Polar RS800G3 Multisport GPS Computer Heart Rate Monitor Watch with FREE USB 2.0 Interface Details
- Multisport training system with wristwatch computer, GPS sensor and FREE USB 2.0 Interface
- Lets athletes track speed and distance in variety of active pursuits
- Highly accurate wireless heart rate gauge, interval trainer, and more
- Lightweight, water-resistant GPS sensor talks wirelessly to wristwatch
- ProTrainer 5 software for uploading up to 21 planned training sessions
Tutorial Polar RS800G3 Multisport GPS Computer Heart Rate Monitor Watch with FREE USB 2.0 Interface Description
Polar's RS800 training system was initially launched with the s3 stride sensor for runners. With the introduction of the G3 GPS (global positioning system) Sensor to the system, the new RS800G3 multisport training system enables athletes to measure speed and distance for a variety of outdoor sports including running, cycling, kayaking, hiking, canyoneering, in-line skating, cross-country and downhill skiing.
Spec Polar RS800G3 Multisport GPS Computer Heart Rate Monitor Watch with FREE USB 2.0 Interface Complete
Boost your training regimen with Polar's RS800G3 multisport training system, the most comprehensive planning and analysis tool for athletes who train across multiple _disciplines. The RS800G3 bundle includes a wristwatch, a heart rate transmitter, a software CD, and a GPS sensor, and is ideal for multisport athletes who want the ability to track speed and distance measurements in a variety of active pursuits, such as running, cycling, hiking, kayaking, cross-country skiing, and inline skating. By employing the RS800G3's integrated information setup, athletes can plan their routines, measure their bodies' response, and analyze their performance against personal goals. And because the RS800G3 provides the data that helps athletes avoid over- and under-training, users can train in the most efficient manner possible to achieve peak performance and fitness.
Although all of the items are important, it's the wristwatch that acts as the heart of the system, with such features as a highly accurate wireless heart rate gauge, a built-in fitness test, an interval trainer, a host of calculating options (including average and maximum heart rate, altitude and ascent details, and a countdown timer), and the ability to record 99 exercise files. In effect, the watch serves as a digital personal trainer, helping guide an athlete through detailed workouts of his or her own design.
When combined with the G3 GPS sensor, however, the system is even more robust. Incorporating the SiRFstarIII chipset, the G3 GPS sensor talks wirelessly to the RS800 watch to let athletes easily measure speed and distance for a variety of outdoor sports. The G3 GPS sensor is also water-resistant and weighs only 80 grams, making it tough and light enough to withstand training in the harshest of conditions. Simply strap the GPS sensor to your arm, a belt, or the top of a backpack and you're set.
Finally, Polar's ProTrainer 5 software--a Windows-based application for training planning and analysis--lets athletes and coaches easily create and share specific training plans and analyze recorded data. Users simply transfer the data between the computer and the wristwatch via a wireless infrared signal. The software can upload as many as 21 planned training sessions to the wristwatch, along with insightful graphs to track performance.
About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.
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